2020 Holiday Goals: Reduce Stress

2020 Holiday Goals: Reduce Stress

It’s almost November and the holidays will soon be upon us. The holidays as we once knew them may be quite different this year due to the pandemic. There may be added stress brought upon us by numerous other things, including:  Doing too much  Eating, drinking and...
Walk for the Health of It

Walk for the Health of It

Walking and moving more outdoors can be a winning strategy for you and your family to support your mental, emotional, and physical health needs, while following social distancing guidelines during the COVID-19 pandemic. Walking is a free, convenient, and fun activity...